Nytol Herbal Tablets

Nytol Herbal One a Night Tablets are a herbal sleep remedy designed to promote relaxation and improve sleep quality. These easy-to-take tablets contain valerian root, a traditional ingredient known for its calming effects, helping you fall asleep faster and enjoy a restful night.

What Is Insomnia?

Insomnia is a common sleep disorder that can leave you feeling tired and lethargic. Symptoms may include:

• Difficulty falling asleep

• Waking up several times during the night

• Waking up early and being unable to fall back asleep

• Feeling tired or irritable during the day

• Difficulty concentrating due to lack of sleep

Common causes of insomnia include:

• Stress, anxiety, and depression

• Noise or uncomfortable sleeping conditions

• Alcohol, caffeine, nicotine, or recreational drugs

• Jet lag or shift work

• Underlying health conditions

How Can You Improve Your Sleep Quality?

Practicing good sleep hygiene can improve insomnia and help restore a healthy sleep cycle. Here are some tips:

• Go to bed and wake up at the same time every day

• Relax 1 hour before bed (e.g., take a bath, read a book)

• Ensure your bedroom is dark and quiet

• Exercise regularly (but not right before bed)

• Avoid caffeine, alcohol, or nicotine at least 6 hours before bedtime

• Turn off screens (TV, phone, etc.) before sleeping

• Maintain a consistent sleep schedule

How Can Nytol Herbal One a Night Help?

Nytol Herbal One a Night contains valerian root, a trusted herbal extract traditionally used to promote calm and restful sleep.

• Herbal alternative to conventional sleeping pills

• Higher valerian dose (385mg) for enhanced sleep quality

• Supports relaxation and temporary relief from sleeplessness

If you prefer a natural solution over synthetic sleep aids, Nytol Herbal One a Night is an effective choice.

How to Use Nytol Herbal One a Night Tablets

• Take 1 tablet 30–60 minutes before bed.

• If needed, take one additional tablet earlier in the evening.

• Not recommended for anyone under 18 years old.

• Continue use for 2–4 weeks for best results.

Avoid excessive alcohol consumption, as it may increase the sedative effects.

When NOT to Use This Product

Do NOT take this medicine if:

• You are allergic to any listed ingredients.

• You are taking other sleep medications.

• You are pregnant or breastfeeding without consulting a doctor.

📌 Always speak to your GP or Happy Pharmacy Pharmacist before using if you are unsure.

Can You Take This Product With Other Medication?

• Consult a GP or pharmacist before using Nytol Herbal One a Night if you are taking other medications, including non-prescription medicines.

Possible Side Effects

While Nytol Herbal One a Night is generally well tolerated, some users may experience:

• Mild nausea

• Abdominal cramps

Severe reactions (rare but possible) include:

• Swelling of the face, lips, tongue, or throat

• Difficulty breathing

• Severe rash or hives

📌 If any serious symptoms occur, stop using immediately and seek medical advice. Report side effects via the MHRA Yellow Card Scheme.

Important Medical Information

This is a medicated product—always consult your doctor or pharmacist before use if:

• You have an underlying medical condition.

• You are taking other medications or complementary treatments.

• Your symptoms worsen or persist.

🔗 For trusted medical guidance, visit the NHS website.

📄 Read the enclosed leaflet thoroughly before use and consult your GP where appropriate.

Helpful Advice on addiction

🔗 NHS Help & Advice on Drug Addiction
🔗 Talk To Frank – Drug Addiction Help & Support

Always read the Patient Information Leaflet before use

Patient Information Leaflet